Anil Ambani’s mantra to stay fit

The Indian business tycoon Anil Ambani has a reputation for being an active and healthy person. But unlike many high-profile individuals, Anil Ambani isn't a big believer in restrictive diets. Enter Rujuta Diwekar, his celebrity nutritionist, who has found a way to bridge the gap between healthy eating and personal preference.

Rujuta Diwekar is a name synonymous with practical, celebrity-endorsed nutrition in India. Known for her focus on regional foods and a sustainable approach to health, she's become a go-to person for Bollywood A-listers and business leaders alike. Diwekar's philosophy revolves around bio-individuality, meaning she tailors plans to each client's specific needs and preferences. This approach is key to understanding Anil Ambani's seemingly contradictory relationship with diet.

Despite his busy schedule, Anil Ambani prioritises an active lifestyle. He's a regular at his gym, known to favour high-intensity workouts. This dedication to fitness fuels his demanding work life and reflects his commitment to overall well-being. However, Ambani isn't a fan of stringent dietary restrictions. Here's where Rujuta Diwekar's expertise comes in.

While Anil Ambani may not subscribe to a rigid diet, he does make conscious choices about his food. Rujuta Diwekar, understanding his preferences, has helped him incorporate healthier alternatives into his daily routine. For instance, instead of refined sugar, Ambani goes for natural sweeteners like honey. Similarly, his bread choices lean towards millet or jowar and whole grains known for their nutritional benefits and superior fibre content compared to refined wheat.

These seemingly minor tweaks in his diet, guided by Rujuta Diwekar's expertise, add up to a significant impact on Ambani's overall health. Replacing refined sugar with honey provides a natural source of antioxidants and energy, while opting for millet or jowar breads promotes better digestion and sustained energy levels. These subtle changes, combined with his active lifestyle, contribute to Ambani's well-being without compromising his personal preferences.

Anil Ambani's story is an inspiration for busy individuals who struggle with restrictive diets. It demonstrates that healthy eating doesn't have to be about deprivation. By making small, conscious swaps and incorporating expert guidance, anyone can create a sustainable approach to nutrition that fits their lifestyle and preferences.

Rujuta Diwekar's clientele extends far beyond the world of business. Here's a glimpse into some other high-profile individuals who have benefitted from her unique approach to nutrition:

A long-term client, Kareena Kapoor Khan credits Rujuta Diwekar for her healthy post-pregnancy weight loss.

Following a similar approach as his wife, Saif Ali Khan has also embraced Rujuta Diwekar's philosophy of balanced, regional eating. A rising star in Bollywood, Alia Bhatt has also found success with Rujuta Diwekar's guidance on healthy eating habits that support her active lifestyle.  Known for his high-energy performances, Varun Dhawan too relies on Rujuta Diwekar's expertise to fuel his demanding film schedules.

Anil Ambani's story showcases the power of a balanced approach to health. By combining an active lifestyle with smart food choices, one can achieve sustainable well-being without feeling restricted.  If you're looking to improve your health but struggle with restrictive diets, consider taking inspiration from Anil Ambani and Rujuta Diwekar's approach. Remember, small changes can lead to big results, and a healthy lifestyle doesn't have to be all or nothing.